Pregnancy Massage Course

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.

Pregnancy is the happiest time for every woman. Learn the simple techniques of stroking, effleurage, Petri sage, friction and tapotement to relax the soon mommy to be :), stabilize the hormone level and relieve the discomfort period during pregnancy.